smoothie.

So this is a smoothie I've made up from trial and error, the hubby and I often make this a healthy dessert alternative.

Combine ingredients in a blender. This is the one I usually make, but obviously you can substitute ingredients for different flavors. The one above is strawberry/blueberry.

Per person, blend:
-1 cup frozen strawberries
-1 cup nonfat yogurt, strawberry or strawberry/banana
-1/2+ cup skim milk (or orange juice, if you want a tangy flavor)
-can add 1/2 banana
-can add frozen or fresh blueberries or other berries

makes a tall glass of smoothie goodness!


emily.