4 boneless, skinless chicken breasts
1 t. oregano
1 t. basil
1 t. marjoram
1 clove garlic, minced
olive oil
feta
8 whole wheat hamburger buns or 4 whole wheat pitas
lettuce, tomato, red onion, all optional
1 recipe for olive tapenade
Combine spices and minced garlic in a shallow pan. Brush each piece of chicken with olive oil. Roll through the spice mixture.
To cook your chicken on the grill, clean your grill grate and spray it with cooking spray before lighting. Or use a paper towel soaked with oil to grease the grill grate so the chicken does not stick. Cook chicken for about 8 to 12 minutes. Turn only once. Chicken is done with internal temperature reaches 170 degrees. Juices should run clear when you cut into it. You can also cook on the stove top. Add a little olive oil to your pan and cook over med or med high heat.
To make the olive tapenade a spread, put a few tablespoons of tapenade into a food processor (or magic bullet) and process until smooth. Spread on a toasted bun or pita. Add chicken, feta and optional toppings.
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val
That actually sounds good I dont like all tapenades but that sounds healthy.If you want to try more recipes or if you want to take a look at the collection of tips I have for grilling you can visit www.cookingandgrillinoutdoors.com
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